:root{color-scheme:dark;--bg:#141615;--card:#1e211f;--raised:#292c29;--line:#353a34;--text:#f1f1e8;--muted:#9caa99;--lime:#d8f35b;--ink:#1a1e13;--red:#ffaaa3;--radius:20px;font-family:Arial,Helvetica,sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--lime);outline-offset:3px}button{border:0}button,a{color:inherit}a{color:var(--lime)}.boot{min-height:100vh;display:grid;place-content:center;text-align:center}.brand-word{font-size:38px;font-weight:950;letter-spacing:-2.5px;font-style:italic;line-height:1}.brand-word span{vertical-align:top;font-size:12px;letter-spacing:0;margin:0 0 0 4px}.brand-sub{font-size:9px;letter-spacing:4px;font-weight:700;margin-top:8px}.brand{display:inline-block;min-width:170px}.brand small{display:block;font-size:9px;letter-spacing:4.5px;margin-top:6px}.shell{max-width:1240px;margin:auto;padding:0 34px 45px}.topbar{height:106px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);gap:16px}.top-right{display:flex;align-items:center;gap:17px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;text-transform:uppercase;color:var(--muted)}.account{font-size:12px;color:var(--muted)}.icon-btn{background:var(--raised);border:1px solid var(--line);width:38px;height:38px;border-radius:50%;display:inline-grid;place-items:center;font-size:17px}.status{display:inline-flex;align-items:center;gap:7px;font-size:11px;white-space:nowrap}.status:before{content:'';width:6px;height:6px;background:var(--lime);border-radius:50%}.status.offline:before{background:#e9b577}.status.pending:before{background:#e9b577}.workspace{display:grid;grid-template-columns:230px minmax(0,1fr);gap:36px;margin-top:32px}.sidebar{border-right:1px solid var(--line);padding-right:25px}.sidebar-heading{margin:0 0 18px}.client-select{width:100%;margin-bottom:25px}.navigation{display:grid;gap:8px}.nav-button{display:flex;align-items:center;gap:12px;padding:14px 15px;background:transparent;color:var(--muted);text-align:left;border-radius:12px;font-size:13px;font-weight:700}.nav-button.active{background:var(--lime);color:var(--ink)}.nav-glyph{font-size:18px;width:20px;line-height:1}.side-bottom{margin-top:40px;border-top:1px solid var(--line);padding-top:20px;color:var(--muted);font-size:11px;line-height:1.6}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:25px}.page-heading h1{font-size:31px;font-weight:500;letter-spacing:-1px;line-height:1.08;margin:8px 0 0}.page-heading .date{font-size:12px;color:var(--muted);text-align:right}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:23px;margin-bottom:20px}.card-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.card-title h2{font-size:15px;margin:0;font-weight:600}.label{color:var(--muted);font-size:11px}.pill{border:1px solid var(--line);padding:6px 9px;border-radius:30px;color:var(--muted);font-size:10px}.attendance-head{display:flex;justify-content:space-between;gap:15px}.attendance-count{font-size:51px;line-height:1;letter-spacing:-3px;margin:14px 0 5px}.attendance-count small{color:var(--muted);font-size:23px;letter-spacing:-1px;font-weight:400}.attendance-stat{text-align:right;align-self:center}.attendance-stat strong{font-size:31px;display:block;font-weight:500;letter-spacing:-1px}.attendance-stat span{font-size:11px;color:var(--muted)}.visits{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:8px;margin:25px 0 18px}.visit{aspect-ratio:1;border-radius:50%;border:1px solid #4d5447;display:grid;place-items:center;font-size:11px;color:var(--muted)}.visit.done{background:var(--lime);border-color:var(--lime);color:var(--ink);font-size:15px;font-weight:700}.attendance-footer{border-top:1px solid var(--line);padding-top:13px;display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.text-btn{background:transparent;color:var(--lime);font-size:12px;padding:5px 0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:var(--lime);color:var(--ink);padding:13px 19px;border-radius:10px;font-size:12px;font-weight:700;min-height:43px;text-decoration:none}.btn.secondary{background:var(--raised);border:1px solid var(--line);color:var(--text)}.btn.danger{background:#3e2927;color:var(--red);border:1px solid #60423d}.btn.full{width:100%}.small{font-size:11px}.muted{color:var(--muted)}.program-tabs{display:flex;gap:7px}.program-tab{height:39px;min-width:48px;border-radius:9px;background:var(--raised);color:var(--muted);font-weight:700;border:1px solid var(--line)}.program-tab.active{background:var(--lime);color:var(--ink);border-color:var(--lime)}.workout-top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:22px}.workout-top h2{font-size:20px;margin:7px 0 0;font-weight:500}.exercise{border-top:1px solid var(--line);padding-top:19px;margin-top:19px}.exercise-head{display:flex;justify-content:space-between;gap:10px;margin-bottom:14px}.exercise h3{font-size:14px;margin:0 0 7px;font-weight:500}.exercise-index{font-size:10px;color:var(--muted);margin-right:7px}.comparison{display:grid;grid-template-columns:32px repeat(4,minmax(0,1fr));gap:8px;align-items:center}.comparison.labels{font-size:9px;color:var(--muted);text-align:center;letter-spacing:.4px;margin-bottom:7px}.comparison.row{margin-bottom:8px}.set-number{font-size:11px;color:var(--muted);text-align:center}.comparison input{width:100%;text-align:center;padding:10px 2px;font-size:14px;min-width:0;background:#161916}.previous{font-size:11px;color:var(--muted);text-align:center;white-space:nowrap}.progression{font-size:11px;line-height:1.5;color:var(--muted);padding:10px 12px;background:#282e21;border-radius:8px;margin-top:11px}.progression strong{color:var(--lime);font-weight:500}.workout-meta{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:19px 0}.workout-bottom{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding-top:19px;margin-top:22px}.workout-bottom p{font-size:10px;max-width:230px;line-height:1.5;color:var(--muted);margin:0}input,select,textarea{border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:8px;padding:12px;min-height:43px;max-width:100%}select{font-size:12px;width:100%}textarea{resize:vertical;min-height:74px;width:100%}input[type=checkbox]{accent-color:var(--lime);min-height:0;width:17px;height:17px;flex-shrink:0}input::placeholder,textarea::placeholder{color:#748070}label.field{display:grid;gap:7px;font-size:11px;color:var(--muted)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:13px}.form-stack{display:grid;gap:16px}.hint{font-size:11px;line-height:1.6;color:var(--muted)}.empty{text-align:center;padding:36px 15px}.empty h2{font-weight:500;font-size:20px}.empty p{font-size:12px;line-height:1.7;color:var(--muted);max-width:340px;margin:12px auto 20px}.notice{padding:13px 16px;border:1px solid #595c39;border-radius:10px;background:#282a1e;color:#d9dfb8;font-size:11px;line-height:1.6;margin-bottom:17px}.notice.error{background:#342320;color:var(--red);border-color:#66423d}.notice button{margin-top:8px;margin-right:8px}.demo-banner{background:var(--lime);color:var(--ink);font-size:11px;text-align:center;padding:9px 14px;font-weight:700}.client-card{display:flex;justify-content:space-between;align-items:center;gap:12px}.client-card h2{font-size:18px;margin:0 0 8px;font-weight:500}.client-card p{font-size:12px;line-height:1.5;color:var(--muted);margin:0}.avatar{width:43px;height:43px;background:#3b4230;color:var(--lime);display:grid;place-items:center;border-radius:50%;font-size:14px;margin-bottom:15px}.client-stats{font-size:12px;color:var(--muted);white-space:nowrap}.client-stats strong{font-size:23px;font-weight:400;color:var(--text)}.row-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.history-item{padding:17px 0;border-top:1px solid var(--line)}.history-item:first-child{border-top:0;padding-top:0}.history-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.history-head h3{font-size:14px;font-weight:500;margin:0 0 6px}.history-item details{font-size:11px;color:var(--muted);margin-top:13px;line-height:1.6}.history-item summary{cursor:pointer;color:var(--lime)}.history-sets{margin-top:10px;display:grid;gap:8px}.history-set{display:flex;gap:12px;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:8px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.metric{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:17px}.metric strong{display:block;font-size:27px;font-weight:500;letter-spacing:-1px;margin-bottom:5px}.metric span{font-size:10px;color:var(--muted)}.program-exercise{border-top:1px solid var(--line);padding-top:16px;margin-top:16px;display:flex;justify-content:space-between;gap:15px}.program-exercise h3{font-size:13px;font-weight:500;margin:0 0 7px}.program-exercise p{font-size:11px;margin:0;color:var(--muted)}.program-edit-exercise{padding:17px 0;border-top:1px solid var(--line);margin-top:10px}.program-edit-exercise .grid2{margin-top:10px}.login-screen{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr;max-width:1080px;padding:65px 45px;margin:auto;gap:100px;align-items:center}.login-intro h1{font-size:64px;font-weight:500;letter-spacing:-3px;line-height:.99;margin:60px 0 25px}.login-intro h1 span{color:var(--lime)}.login-intro p{font-size:13px;max-width:280px;line-height:1.8;color:var(--muted)}.login-panel h2{font-size:25px;font-weight:500;letter-spacing:-.8px;margin:0 0 9px}.login-panel>.hint{margin-bottom:28px}.checkbox-row{display:flex;gap:10px;font-size:11px;line-height:1.5;color:var(--muted);align-items:flex-start}.login-footer{font-size:10px;line-height:1.8;color:var(--muted);margin-top:25px}.login-footer a{font-size:10px}.login-error{color:var(--red);font-size:12px;line-height:1.6}.toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--lime);color:var(--ink);padding:13px 20px;font-size:12px;line-height:1.4;border-radius:12px;box-shadow:0 12px 55px #0009;z-index:40;max-width:calc(100% - 30px);width:max-content;transition:opacity .15s,transform .15s}.toast.visible{opacity:1;transform:translate(-50%,0)}dialog{background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:20px;padding:25px;width:min(570px,calc(100% - 28px));max-height:88dvh;overflow:auto}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.modal-head h2{font-size:21px;letter-spacing:-.6px;font-weight:500;margin:0}.modal-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:22px}.modal-error{color:var(--red);font-size:12px;line-height:1.5;margin-top:12px}.block-list{display:grid;gap:10px}.block-row{display:flex;justify-content:space-between;background:var(--bg);padding:14px;border-radius:10px;font-size:12px}.settings-list{display:grid;gap:15px}.settings-row{border-bottom:1px solid var(--line);padding-bottom:16px}.settings-row h3{font-weight:500;font-size:14px;margin:0 0 8px}.settings-row p{font-size:11px;color:var(--muted);line-height:1.7;margin:0 0 10px}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.back-link{margin-bottom:15px}.split-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.unsent{font-size:10px;color:#e8bd74;margin-top:8px}.last-sync{font-size:10px;color:var(--muted);margin-top:6px}.footer-mark{font-size:9px;letter-spacing:1.4px;color:#63705e;margin-top:30px}.mobile-client{display:none}
@media(min-width:1100px){.journal-grid{display:grid;grid-template-columns:minmax(0,1fr) 235px;gap:20px;align-items:start}.journal-grid .attendance-card{grid-column:2;grid-row:1}.journal-grid .workout-card{grid-column:1;grid-row:1}.journal-grid .visits{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}.journal-grid .attendance-card{padding:19px}.journal-grid .attendance-head{display:block}.journal-grid .attendance-stat{text-align:left;display:flex;align-items:baseline;gap:7px;margin-top:10px}.journal-grid .attendance-stat strong{font-size:21px}.journal-grid .attendance-footer{display:block;line-height:1.8}.journal-grid .attendance-count{font-size:42px}.journal-grid .attendance-footer button{display:block}}
@media(max-width:900px){.shell{padding:0 24px 35px}.workspace{grid-template-columns:180px minmax(0,1fr);gap:25px}.sidebar{padding-right:18px}.login-screen{gap:45px;padding:45px 30px}.login-intro h1{font-size:53px}.top-right{gap:12px}.account{display:none}}
@media(max-width:650px){.shell{padding:0 18px calc(97px + env(safe-area-inset-bottom))}.topbar{height:91px;padding-top:env(safe-area-inset-top);border-bottom:0}.brand-word{font-size:30px;letter-spacing:-2px}.brand-sub{font-size:7px;letter-spacing:3px;margin-top:6px}.brand{min-width:125px}.top-right{gap:10px}.status{font-size:9px;gap:5px}.icon-btn{width:34px;height:34px;font-size:15px}.workspace{display:block;margin-top:8px}.sidebar{padding:0;border:0}.sidebar-heading,.sidebar .client-select,.side-bottom{display:none}.navigation{position:fixed;bottom:0;left:0;right:0;z-index:20;background:#181b18f5;backdrop-filter:blur(20px);display:flex;justify-content:space-around;gap:0;padding:10px 8px calc(11px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.nav-button{flex:1;display:flex;flex-direction:column;gap:6px;padding:7px 0;border-radius:10px;font-size:9px;font-weight:500;min-width:0}.nav-button.active{background:transparent;color:var(--lime)}.nav-glyph{font-size:19px;text-align:center}.page-heading{margin-bottom:22px;align-items:center}.page-heading h1{font-size:29px;letter-spacing:-1px;margin-top:7px}.page-heading .date{font-size:10px;max-width:80px;line-height:1.6}.eyebrow{font-size:9px;letter-spacing:1.7px}.card{padding:19px;border-radius:17px;margin-bottom:17px}.card-title h2{font-size:14px}.attendance-count{font-size:48px}.attendance-stat strong{font-size:29px}.visits{gap:7px;margin-top:22px}.visit{font-size:9px}.visit.done{font-size:12px}.attendance-footer{font-size:10px;align-items:center}.text-btn{font-size:11px}.workout-top h2{font-size:18px}.program-tab{min-width:41px;height:36px}.comparison{grid-template-columns:23px repeat(4,minmax(0,1fr));gap:6px}.comparison input{font-size:16px;padding:10px 2px}.comparison.labels{font-size:8px}.previous{font-size:9px}.workout-bottom{display:block}.workout-bottom .btn{width:100%;margin-top:12px}.workout-bottom p{max-width:100%}.workout-meta{gap:10px}.workout-meta input{width:100%;min-width:0}.mobile-client{display:block;margin-bottom:23px}.mobile-client select{border:0;background:var(--raised);border-radius:9px;font-size:11px;min-height:37px;padding:9px 12px}.login-screen{display:block;padding:45px 23px;min-height:100dvh;max-width:440px}.login-intro h1{font-size:51px;letter-spacing:-2.6px;margin:46px 0 19px}.login-intro p{font-size:12px;margin-bottom:33px;max-width:290px}.login-panel{background:var(--card);border:1px solid var(--line);padding:23px;border-radius:20px}.login-panel h2{font-size:22px}.login-panel>.hint{margin-bottom:21px}.login-footer{margin-bottom:0}.toast{bottom:calc(93px + env(safe-area-inset-bottom));font-size:11px}.metric-grid{gap:8px}.metric{padding:15px 12px}.metric strong{font-size:24px}.metric span{font-size:9px}.page-heading .btn{padding:10px 13px;font-size:11px}.history-set{gap:8px;font-size:10px}.grid2{gap:10px}dialog{padding:21px}.modal-actions{flex-wrap:wrap}.modal-actions .btn{flex:1}.client-card h2{font-size:17px}.footer-mark{display:none}.program-exercise p{line-height:1.7}.program-tabs{gap:5px}.demo-banner{font-size:10px;padding-top:calc(8px + env(safe-area-inset-top))}.demo-banner+.shell .topbar{padding-top:0}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}